ALEMANA COUNSELING
ALEMANA COUNSELING
We are all warriors
Fighting our own battles
About Allyson
I am a Licensed Professional Counselor with 16 years of experience working in mental health for non-profit agencies, the VA, and other organizations. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression.
After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at Veterans' Affairs, helping combat Veterans who experienced PTSD and other challenges, including drug and alcohol addiction. I bring this experience to working with you in processing trauma and other issues you may be experiencing.
Finding a path to live the life you want to lead is a goal of the work I do. I practice a resilience-based approach while working primarily with adults (ages 18 and up), veterans, first responders in individual and couples counseling sessions. I also bring, Kayleigh, a therapy dog in sessions.
AREAS I CAN HELP WITH
Anger, Codependency, Coping Skills, Domestic Abuse/Violence, First Responders, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Transgender, Veterans, Women's Issues, Depression, Anxiety, Mood Disorders, Panic Attacks, Stress management, Grief and loss, Trauma, Gender identity, LGBTQ, Life transitions, Workplace stress, PTSD.
About Kayleigh
My name is Kayleigh and I is a Pembroke Welsh Corgi. I loves meeting new people. I is a service/therapy dog who comes to work with my mom, Allyson, most days. I loves pets, scritches, playing, and snuggling. I wants to make sure everyone feels better and loves people as much as possible.
About Trisha
I received my psychology undergraduate degree from Utah Valley University and earned my Master of Science in Abnormal and Clinical Psychology at Swansea University in the United Kingdom. I have worked with non-profit therapeutic service organizations since 2013. I have had the opportunity to serve a variety of roles in the social services field, primarily as a mental health counselor and QMHP.
As a therapist, my approach is grounded in empathy, compassion, and person-centered counseling. I don’t believe that therapy is a “one size fits all,” and I utilize a variety of methods, including Cognitive Behavioral Therapy, Trauma-Focused CBT, and Attachment Theory to provide an approach that will fit your individual needs. My areas of professional interest involve working with individuals who have experienced trauma, family and relationship therapy, and LGBTQIA+ populations. I am currently working towards an AASECT sex therapy certification.
AREAS I CAN HELP WITH
Adoption, Anger Management, Behavioral Issues, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, LGBTQIA+, Marital and Premarital, Men's Issues, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Sexual Addiction, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women's Issues
503-332-9073
About Bailey
I believe that a counseling relationship that provides safety, trust, and healing can transform an individual’s life. Often, there is the need for a gentle and trained outside perspective in order to see things differently and unlock new possibilities. I seek to provide a safe and empathetic space for each individual I meet with, in order to support the development of strengths, acceptance, and resiliency. Together, we can process old, harmful ways of experiencing the world and create new, edifying patterns which point you in the direction of the life you hope to lead.
I believe that the client is the expert in their own story, and therefore apply a person-centered, goal-oriented approach to our work together.
I utilize feminist, systems-informed theory, integrating an individual’s diversities into treatment with great care. I enjoy the collaborative nature of therapy, working with clients to help them achieve their goals.
If you're feeling stuck or overwhelmed, find that you aren't very nice to yourself, or if you're wanting to do things differently this time, I'm your gal. It can be difficult to begin a therapy journey and to uncover purpose and patterns in our lives. I would be honored to come alongside you and empower you in your courageous pursuit of your truest self.
AREAS I CAN HELP WITH
Anxiety, Life Transitions, Women's Issues, ADHD, Career Counseling, Coping Skills, Depression, Eating Disorders, Grief, Impulse Control Disorders, LGBTQ+, Mood Disorders, Peer Relationships, Relationship Issues, School Issues, Self-Esteem, Self-Harm, Sports Performance, Stress, Trauma and PTSD
503-462-7071
About Montana
I am a compassionate believer in the power of individual stories. As a professional counselor intern based in Oregon, I provide a non-judgmental space where individuals can openly share their experiences and work collaboratively towards shaping their present circumstances and future aspirations.
Drawing inspiration from a "multi-modal" approach, I embrace the qualities of caring, creativity, insight, and dedication embodied by psychotherapists who prioritize holistic mental health care.
With me as your guide, you can expect a collaborative and integrative therapeutic journey, where the power of storytelling and the application of evidence-based techniques combine to facilitate positive change and empower individuals on their path towards well-being.
![Montana_Headshot-01[1].jpg](https://static.wixstatic.com/media/f5e2ee_7bb3739076ac490f9465655175d2d7c6~mv2.jpg/v1/fill/w_113,h_169,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/f5e2ee_7bb3739076ac490f9465655175d2d7c6~mv2.jpg)
![Montana_Headshot-01[1].jpg](https://static.wixstatic.com/media/f5e2ee_7bb3739076ac490f9465655175d2d7c6~mv2.jpg/v1/crop/x_0,y_723,w_3868,h_2568/fill/w_78,h_52,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Montana_Headshot-01%5B1%5D.jpg)
AREAS I CAN HELP WITH
ADHD, Anger Management, Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Hoarding, Life Transitions, Men's Issues, Self Esteem, Sleep or Insomnia, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Women's Issues, Depression, Relationship Issues
971-301-5249
Interns
Eli
Intern
I am a Masters level intern working towards my licensure. I have a strong desire to help my clients achieve their goals and work on their own personal story. My goal is to provide an emotion focused space where we would explore on your emotions and work together to find meaning to your emotions instead of hating them or ignoring them. My approach is focused on empathy and my hope is to build a strong therapeutic relationship with my clients and embrace their growth towards their therapeutic journey. I believe that everyone has the power to find healing and hope, so we will work on this journey together to achieve your goals and embrace every step of the way.
Steve
Intern
I am a graduate student counseling intern. You have arrived at the beginning of a new journey in counseling. I care about your well-being, and I’m glad you are here! Life's challenges can be overwhelming and counseling helps build coping skills, boost self-esteem, improve relationships, and enhance overall wellness. My goal is to help you experience and embrace the potential for reduced stress and anxiety, decreased negative thoughts, improved relationships, increased comfort in social, work, and family settings, intimacy issues, and overall self-confidence. This is judgment-free support in a safe, confidential setting where you are heard and understood. I'd like to be a guide on your journey towards personal growth and life satisfaction!
Services
1:1 Counseling
There are many benefits to 1:1 therapy including improved communication and interpersonal skills, greater self-acceptance and self-esteem, ability to change self-defeating behaviors/habits, relief from depression, anxiety or other mental health conditions, increased confidence and decision-making skills, ability to manage stress effectively, and improved problem-solving and conflict resolution abilities
Sex Therapy
Sex therapists work with sexual concerns, including, but not limited to: sexual function and dysfunction; sexual pleasure; sexual variation; sexuality and disability; sexuality and chronic illness; sexual development across the lifespan; sexual abuse, assault, and coercion; and sexuality across cultures, gay, lesbian, bisexual, and transgender issues. In addition, where appropriate, are prepared to provide comprehensive and intensive psychotherapy over an extended period of time in more complex cases.
LPC Licensure Supervision
Allyson is certified by the Oregon Board of Licensed Professional Counselors and Therapists (OBLPCT) as a Supervisor Candidate and is able to provide clinical supervision to LPC Associates seeking licensure.
She approaches supervision from a collaborative developmental lens. Her goal is to assist the clinician with increasing their therapeutic skills, their awareness of knowledge and desire to gain more insight into their field, ethical concerns, building up of their professional self and attending to self-care.
Insurance & Fees
Private Pay: $70 -$175
Insurance:
Aetna, Blue Cross, Blue Shield, Health Net,
MHN, Moda Health, Optum,
PacificSource, Providence, Regence,
Reliant, UMR, UnitedHealthcare,
Tricare, Cigna
GET IN TOUCH
9320 SW Barbur Blvd Suite 280, Portland, OR 97219
Tel: 971-323-1122
Fax: 971-323-1123